发布网友 发布时间:2022-04-22 03:08
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热心网友 时间:2023-09-26 01:47
蛤蜊的营养价值
The nutritional value of clam
葱姜花蛤
蛤蜊也叫蛤,有花蛤、文蛤、西施舌等诸多品种。和许多贝壳类一样,蛤肉有高蛋白、高微量元素、高铁、高钙、少脂肪的特点。
The clam is also called a clam, clam, clams, and many other varieties of coelomactraantiquata. Like many shellfish, characteristics of clam has high protein, high trace element, High-speed Rail, high calcium, low fat.
蛤肉的营养价值丰富,在每100克蛤肉中含蛋白质10克、脂肪1.2克、碳水化合物2.5克,以及碘、钙、磷、铁等多种矿物质和维生素,而蛤壳中则含碳酸钙、磷酸钙、硅酸镁、碘、溴盐等。现代医学研究发现,在文蛤中有一种叫蛤素的物质,有抑制肿瘤生长的抗癌效应。
The nutritional value of clam meat rich in every 100 grams, clam meat containing 10 grams of protein, 1.2 grams fat, 2.5 grams carbohydrates, iodine, calcium, phosphorus, and iron and other minerals and vitamins, and clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromine salt etc.. Modern medical study found that, there is a called clam pigment substances in the clam, anti-cancer effect of inhibiting tumor growth.
功效作用方面,蛤蜊含有能降低血清胆固醇的物质,功效比药物更强。多吃蛤蜊还能解除某些烦恼症状。中医认为蛤肉有滋阴明目、软坚、化痰的功效。
Efficacy, clams contain can rece serum cholesterol substance, drug efficacy is stronger than. Eat clams can lift some troubles symptoms. Traditional Chinese medicine thinks clam has Ziyingmingmu, soft firm, recing phlegm.
此外,如将文蛤粉(炒)5克,冰片0.5克,枯矾1克,这三种原料一起研成细粉,吹入耳内,每日2次可以治疗非化脓性中耳炎。
In addition, as will clam powder (speculation) 5 grams, 0.5 grams of borneol, calcined alum 1 grams, the three ingredients together and research into a fine powder, blowing in the ear, 2 times a day can be treated non suppurative otitis media.
食用蛤蜊时,要注意未熟透的蛤蜊以及一些贝壳类食品不要吃,以免传染上肝炎等疾病。蛤为发物,有痼疾者要慎食,还有蛤蜊性寒,脾胃虚寒者不宜多吃。
Edible clams, attention should be paid to not cooked clam and some shellfish food not to eat, infectious hepatitis and other diseases. Clam as volatiles, a chronic illness should Shensi, and clam and cold, stomach deficiency are advised not to eat.
有点跑题了,这里讲的 蛤蜊。 ^○^